(actually) reach your dance goals.

Dance Journal is the practice app for busy dancers

How it works

Step 1: on an Instagram reel, tap Share
Then pick Dance Journal in the share sheet
Step 2: the Create clip screen, marked as a Cuban Salsa tutorial with Practice list switched on, then tap Create
Step 3: the move is first in your library, starred for your practice list

Save any dance video to your practice list.

Each day, we pick 3 moves for you to practice.

Check them off, and we track your progress.

Get more out of your practice.

Loop & slow down

Recording a take: the tutorial plays on the left while the camera films the dancer on the right

Record yourself next to the tutorial

Two clips synced side by side with independent timestamps for frame-accurate comparison

Compare side by side

A drawn arrow and note reading move hands higher, pinned to an exact frame

Take notes on the video

Practice with intention.

Available on iPhone and Android.